No wonder they feel so miserable. They spend the rest of their lives desperately moping for something that they desperately hope they will never have. ’ That ’ s what smokers who use the Willpower Method do. “ Wouldn ’ t that be an incredibly stupid thing to do? To say ‘ I never want to smoke again ’ , then spend the rest of your life saying ‘ I ’ d love a cigarette. Or, grab a copy for yourself or someone you love here: He eliminates any excuses a smoker will give for continuing to smoke, and then highlights the benefits of ‘escaping’ from the slavery of the cigarette.Īdam Jones’s favorite and most impactful book. Instead, Allen Carr speaks from the smoker’s side, as someone who smoked for 33 years and found it hard to quit. The other problem is it talks about ‘giving up’ smoking and you’re always feeling like you’re sacrificing something. But the problem is – that doesn’t work! Smokers already know the health risks, but that didn’t make them stop. Most books and programs about quitting smoking focus on all of the negatives of continuing to smoke: the extreme health risks, the obscene financial cost, and so on. Another guy standing around with us just looked sort of astonished and remarked "Holy shit, you really did quit." It felt awesome.The Easy Way to Stop Smoking – by Allen Carr I just laughed and said no and some random guy walks up cig in hand offering it because he thought I actually wanted one before I knew it I was simply saying "No thanks I quit recently" and waved him off. It's incredible how fast you can have a turn around too, I was out with friends just last night who smoke and they were just fuckin with me offering me cigs. At least that's how it's been for me and I'm doing it cold turkey. After a few minutes you'll forget all about that craving. There are many times I still get intense cravings and you can't just ignore them, you really have to accept it for what it is realize that you truly don't want to have one and move on. I used to smoke during or after so many activities like second nature but I've learned to do them without smoking. I've been 10 days now without one and I've found that changing my habits have been way easier than dealing with cravings.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
January 2023
Categories |